1. Implement Strict Time Limits 2. Create Tech-Free Zones and Times 3. Foster Alternative Activities 4. Educate About Digital Wellbeing 5. Model Healthy Digital Habits 6. Use Parental Controls Effectively 7. Promote Mindful Consumption 8. Establish Clear Rules and Consequences 9. Encourage Content Creation Over Consumption 10. Stay Informed and Involved
Enroll in team sports or classes